Not all Fibre was created equal. A guide to fibre for bowel health.
Laxative and fibre supplements are often recommended for those suffering from constipation or disorders of the bowels [Read more].
Lipoedema: no matter what I do, my legs never change shape!
Have you noticed that no matter what you do, your legs are always out of proportion to your waist. It doesn’t matter how much you exercise or diet, they just never seem to change. When you mention it to health professionals do you often get told you just need to try harder to lose weight? What may in fact be causing this is not lifestyle choices or not trying hard enough but a condition called lipoedema. [Read more]