Welcome to Calm.


A dedicated health service providing pelvic floor & lymphoedema physiotherapy for women and men in the Illawarra & Shoalhaven.


Welcome to our Pelvic Health and Lymphoedema Physiotherapy Service – a dedicated space committed to providing comprehensive support for individuals navigating the challenges of lymphoedema, pelvic floor health and well-being across the lifespan.

Our service is based in Gerringong and Shellharbour, on the beautiful NSW South Coast. 

Our advanced trained physiotherapists bring you individualised assessments and tailored treatment plans using state-of-the-art technology, guidance & support. 

Julia & Jenny

Pelvic Floor


Over our lifetime, our pelvic floor is subjected to many stresses that can contribute to bladder and bowel weakness, prolapse or pain.



Lymphoedema is a chronic, progressive condition that can have a profound impact on physical and psychological wellbeing.



Injury and pain management, sport’s injuries, pre and post-operative rehabilitation, deconditioning, balance programs and dry needling.

Our Mission

To provide effective, evidence-based, meaningful healthcare in a supportive and kind environment. 

To promote health and empower people suffering from chronic conditions through collaborative and shared decision making. 

Julia Urquhart

Pelvic Floor & Continence Physiotherapy, Pilates, Chronic Pain Physiotherapy

Bachelor of Physiotherapy (Charles Sturt University) and Post Graduate Certificate in Pelvic Floor and Continence Physiotherapy (University of Melbourne) and and APA member of Women’s, Men’s & Pelvic Health

“I am so excited to share my skills and knowledge with clients through a variety of holistic wellness strategies and a network of likeminded pelvic health practitioners.”

Jennifer Romanczukiewicz

Lymphoedema Physiotherapy, Rehabilitation, Respiratory Physiotherapy

Bachelor of Physiotherapy with honours (Charles Sturt University), Accredited Lymphoedema Physiotherapist (Australasian Lymphology Association), Australian Physiotherapy Association Cancer, Palliative Care and Lymphoedema Physiotherapy Group Member

“I believe that the human body is an amazing structure that can adapt to changes despite all odds and I love to join and guide clients on their journey towards wellbeing and function.”

Pelvic floor health

Individual consultations to assess and treat pelvic floor and continence problems, in a private and kind environment. Gain the understanding and direction you need to achieve long term, healthy outcomes

Lymphoedema Physiotherapy

Our physiotherapists can support you to optimise your condition through the intensive phase and empower you with an individualised program to allow you to take control of your condition and live your best life.

Pelvic Floor Classes

A physio Pilates class merges the principles of physiotherapy with the core-strengthening techniques of Pilates, offering a holistic approach to improving overall physical well-being.

Get In Touch



    0411 685 607 




    Rise Studio Gerringong,
    5a/25 Noble Street, Gerringong, NSW, 2534


    By Appointment