Welcome to Calm.
A dedicated health service providing pelvic floor & lymphoedema physiotherapy for women and men in the Illawarra & Shoalhaven.
Services
Welcome to our Pelvic Health and Lymphoedema Physiotherapy Service – a dedicated space committed to providing comprehensive support for individuals navigating the challenges of lymphoedema, pelvic floor health and well-being across the lifespan.
Our service is based in Gerringong and Shellharbour, on the beautiful NSW South Coast.
Our advanced trained physiotherapists bring you individualised assessments and tailored treatment plans using state-of-the-art technology, guidance & support.
Julia & Jenny
Pelvic Floor
Physiotherapy
Over our lifetime, our pelvic floor is subjected to many stresses that can contribute to bladder and bowel weakness, prolapse or pain.
Lymphoedema
Physiotherapy
Lymphoedema is a chronic, progressive condition that can have a profound impact on physical and psychological wellbeing.
Musculoskeletal
Physiotherapy
Injury and pain management, sport’s injuries, pre and post-operative rehabilitation, deconditioning, balance programs and dry needling.
Our Mission
To provide effective, evidence-based, meaningful healthcare in a supportive and kind environment.
To promote health and empower people suffering from chronic conditions through collaborative and shared decision making.
Julia Urquhart
Pelvic Floor & Continence Physiotherapy, Pilates, Chronic Pain Physiotherapy
Bachelor of Physiotherapy (Charles Sturt University) and Post Graduate Certificate in Pelvic Floor and Continence Physiotherapy (University of Melbourne) and and APA member of Women’s, Men’s & Pelvic Health
“I am so excited to share my skills and knowledge with clients through a variety of holistic wellness strategies and a network of likeminded pelvic health practitioners.”
Jennifer Romanczukiewicz
Lymphoedema Physiotherapy, Rehabilitation, Respiratory Physiotherapy
Bachelor of Physiotherapy with honours (Charles Sturt University), Accredited Lymphoedema Physiotherapist (Australasian Lymphology Association), Australian Physiotherapy Association Cancer, Palliative Care and Lymphoedema Physiotherapy Group Member
“I believe that the human body is an amazing structure that can adapt to changes despite all odds and I love to join and guide clients on their journey towards wellbeing and function.”
Pelvic floor health
Individual consultations to assess and treat pelvic floor and continence problems, in a private and kind environment. Gain the understanding and direction you need to achieve long term, healthy outcomes
Lymphoedema Physiotherapy
Our physiotherapists can support you to optimise your condition through the intensive phase and empower you with an individualised program to allow you to take control of your condition and live your best life.
Pelvic Floor Classes
A physio Pilates class merges the principles of physiotherapy with the core-strengthening techniques of Pilates, offering a holistic approach to improving overall physical well-being.
Get In Touch
Call
0411 685 607
hello@calmphysiotherapy.com.au
Address
Rise Studio Gerringong,
5a/25 Noble Street, Gerringong, NSW, 2534
Hours
By Appointment